Whether the concept of a plant-based diet is foreign to you, or you’re a longtime plant-eater, there’s always something new to discover in the realm of evidence-based nutrition. Below, I keep an updated list of resources from podcasts to journal papers, all of which provide valuable information regarding the benefits of a plant-based/plant-forward diet from both an environmental and health standpoint.
Starter guides:
- Physicians Committee for Responsible Medicine: 21 Day Vegan Kickstart
- The Plant Based Starter Guide by Dr. Danielle Belardo, MD
- 7 Day Plant-Based Kickstart by T. Colin Campbell Center for Nutrition Studies
Books:
- Becoming Vegan: The Complete Reference to Plant Based Nutrition (Brenda Davis, RD)
- The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating (Neal Barnard, MD)
- Forks Over Knives: The Plant-Based Way to Health (Gene Stone)
- Forks Over Knives: The Cookbook (Del Sroufe)
- Prevent and Reverse Heart Disease (Caldwell B. Esselstyn Jr.)
- The Prevent and Reverse Heart Disease Cookbook (Ann Crile Esselstyn and Jane Esselstyn)
- The Alzheimer’s Solution (Dean Sherzai, MD and Ayesha Sherzai, MD)
- The China Study: Revised and Expanded Edition (T. Colin Campbell)
- The China Study Cookbook (Leanne Campbell, PhD)
- The China Study Quick & Easy Cookbook (Del Sroufe)
- Eating Animals (Jonathan Safran Foer)
- The Plant-Based Solution (Joel Kahn)
Podcasts:
- Nutrition Rounds with Dr. Danielle Belardo, MD
- The Brain Health & Beyond Podcast with Dean and Ayesha Sherzai, MD, MPH
- Plant Strong with Rip Esselstyn
- The Exam Room by The Physicians Committee for Responsible Medicine
- Mastering Diabetes Audio Experience with Cyrus Khambatta, PhD and Robby Barbaro, MPH
Academic Research Papers & Journals:
No Comments